CrossFit 151 – CrossFit

Weightlifting

Push Press (3RM)

In 8 minutes build to a heavy 3RM. Take weight from the ground.

Push Jerk (EMOM 6 minutes 3 Jerks (any variety) )

Metcon

Metcon (Time)

3 Rounds:

21 – Deadlifts 185/135

7 – OHS 185/135