6/17/16
06/16/2016
6/21/16
06/20/2016

6/20/16

CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×1)

Spend about 20 mins working up to a heavy 1 rep back squat

Metcon

Metcon (Time)

7RFT

10 Wallballs

10 Pull-Ups

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