6/22/16
06/21/2016
6/24/16
06/23/2016

6/23/16

CrossFit 151 – CrossFit

Weightlifting

Clean

EMOM8

You will do 1 clean EMOM. Working up to a heavy and possible new 1 rep clean. Go by feel today

Metcon

Metcon (Time)

5RFT

12 squat cleans

50 DU’s/100 Singles

RX 95/65

Scaled 75/55

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