6/23/2015
CrossFit 151 – CrossFit
Metcon (No Measure)
Double Unders – Unbroken:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Metcon (Time)
3 Rounds:
20 – Front Squats 95/65
20 – Push Press 95/65
20 – Pull-ups
Double Unders – Unbroken:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
3 Rounds:
20 – Front Squats 95/65
20 – Push Press 95/65
20 – Pull-ups