CrossFit 151 – CrossFit

Snatch (3 Position Snatch (Thigh, below Knee, Floor) 1RM)

Start about 60% and build to a heavy max in allotted time.

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP:

200m Run

9 – Air Squats

6 – HSPU

3 – Squat Cleans 185/135