6/24/2015
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06/25/2015

6/25/2015

CrossFit 151 – CrossFit

Gymnastics Accessory Work (No Measure)

Pull-ups, Chest to Bar, Muscle Ups, Ring Dips, HSPU, Handstand Walk, etc.

Metcon (Time)

For Time:

20 – Back Squat 225/155

1 Mile Run

20 – Back Squat 225/155

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