CrossFit 151 – CrossFit

Metcon (Time)

For Time:

30 – Ring Muscle Ups (Rx+)

30 – Chest to Bar (Rx)

30 – Pull-ups/Ring Rows/Banded Pull-ups (Mod)

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here