CrossFit 151 – CrossFit

Weightlifting

Push Press (1×1)

Work up to a heavy 1 rep push press. Spend about 15-20 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

15min Amrap

10 KB Swings

10 T2B

10 Wallball

10 Pull-Up

Rx 70/53

Scaled 53/35