6/29/2015
06/28/2015
7/1/2015
06/30/2015

6/30/2015

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

For Time:

50 Wall balls / 5 Pull-ups

40 Wall balls / 10 Pull-ups

30 Wall balls / 15 Pull-ups

20 Wall balls / 20 Pull-ups

10 Wall balls / 25 Pull-ups
With the remainder of class time, focus on squat therapy.

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