CrossFit 151 – CrossFit

Weightlifting

Push Press (6 RM)

1 Warmup set, 5 building sets to find 6RM

Metcon (No Measure)

EMOM 6 sets

odd: 2 Push Press @ 6RM weight

Even: 1 Rope Climb, leggless if possible

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target