CrossFit 151 – CrossFit

Gymnastics

Metcon (No Measure)

EMOM 6 sets

odd: 30 sec plank hold

even: 30 sec Handstand hold

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes

Cindy (5 pullups, 10 pushups, 15 airsquats)

Rest 5 minutes

AMRAP 5 minutes

Cindy

Record total Reps/Rounds