CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

4RFT

400m Run

40 Double Unders

15 min time cap

Rest 5min

Then

Metcon

Metcon (AMRAP – Rounds and Reps)

10min Amrap

10 T2B

8 KB Snatch(alternating)

6 Box Jumps

4 KB Swings

2 Rope Climbs

RX+ 70/53 30/24

RX 53/35 24/20