CrossFit 151 – CrossFit

Metcon (No Measure)

20 Minute EMOM:

2 – Clean and Jerk

**Add weight as desired starting at 60% of your 1RM. We want good reps so if you need to take a round off when adding weight, do it. Don’t try to go too heavy and defeat the purpose of the EMOM.**

Metcon (Time)

For Time:

100 Double Unders

80 Alternating Pistols

60 KB Swings 53/35

10 G2OH 135/95

20 Burpee over Bar