Tuesday 7/1/14

SWOD
EMOM 15 Min
1,4,7,10,13 – 2 clean & 1 Jerk
2,5,8,11,14 – 4 snatch grip deadlift
3,6,9,12,15 – 5 Barbell Rows

WOD
3 Rnds for time
15 Cal Row
10 Burpees over Rower