Thursday July 11th

SWOD
5×5 Front squats
3×3 Tempo front squats @ 21X1

WOD
Partner WOD
8 total rounds total
1 person working at a time

Partner A does 1 round of:
18x Burpee
10m front rack lunge Rx 155/100
8x hang cleans Rx 155/100

While Partner B hangs from bar

If partner B drops from Bar for any reason all work must halt until back on the rig