7-24-13 WOD
07/24/2013
7-26-13 WOD
07/25/2013

7-25-13 WOD

Thursday July 25th

SWOD
Back Squats 8-6-4-2-1 followed by 10 @ 85% then 10 @ 65%

WOD
10 Min AMRAP

10 KB Snatch
10KB Push Press
10 Burpee


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