7-25-13 WOD
07/24/2013
7-29-13 WOD
07/28/2013

7-26-13 WOD

Friday July 26th

Benchmark Friday!
Members Choice

Nancy or Eva

NANCY
5 Rnds
400 Meter Run
15 Overhead Squats @ 95/65

EVA
5 Rnds
800 Meter Run
30 – KB Swings (70/53)
30 – Pull-Ups


 

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