7-26-13 WOD
07/25/2013
7-30-13 WOD
07/30/2013

7-29-13 WOD

Monday July 29th

SWOD
6-4-2-2-1 Clean & Jerk
5 Min EMOM
3x Split Jerks @ 75% 1RM of C&J

WOD
20 Min AMRAP

5x OHS 95/65
10 Pull ups
20x Box Jumps 24/18
10x T2B


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