7-7-14 WOD
Monday 7/7/14
SWOD
Front Squat
1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70%
WOD
12 min AMRAP
12 SDHP (95/65)
12 HRPU
12 Ring Row
12 Wall balls
Monday 7/7/14
SWOD
Front Squat
1×10 @55%, 1×8 @ 60%, 1×8@65%, 1×5@70%
WOD
12 min AMRAP
12 SDHP (95/65)
12 HRPU
12 Ring Row
12 Wall balls