Tuesday July 9th

SWOD 10 min to build 3rm C&J
5min EMOM
3x squat cleans + 3x extra front squats

WOD

10 min AMRAP
10x Pwr Snatch RX 95/75 MOD 75/55
10x T2B** MOD Knees 2 chest

30 Sec. rest

2 min AMRAP Double Unders** MOD Singles
30 sec rest
2 min AMRAP HSPU** MOD Toes on Box push ups