7/8/16
07/07/2016
7/12/16
07/11/2016

7/11/16

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×2@90%)

Metcon

Metcon (Time)

4RFT

400m run

20 Box Jumps 24/20

20 Wallballs 20/14

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