CrossFit 151 – CrossFit

Weightlifting

Jerk (5×3@80% of Push Jerk)

Push, Split
The 3 reps each set will consist of 2 push jerk and 1 split jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

10 SDLHP

10 HSPU

10 Bar-Facing Burpees

Rx+ 115/75 4″Deficit HSPU

Rx 95/65 HSPU