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7/13/17

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3@85-90%)

Base percentage off of last weeks heaviest 3rep deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

Granite Games Qualifier

12Min Amrap

Scaled

15 Deadlift (95/65lbs)

12 Hang Clean (95/65lbs)

9 Shoulder to Overhead (95/65lbs)

Scaled

12 Deadlift (115/80lbs)

9 Hang Clean (115/80lbs)

6 Shoulder to OH (115/80lbs)

RX

15 Deadlift (135/95lbs)

12 Hang Clean (135/95lbs)

9 Shoulder to Overhead (135/95lbs)

RX+

12 Deadlift (155/105lbs)

9 Hang Clean (155/105lbs)

6 Shoulder to OH (155/105lbs)

RX++

9 Deadlift (185/125lbs)

6 Hang Clean (185/125lbs)

3 Shoulder to OH (185/125lbs)

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