CrossFit 151 – CrossFit

Hall (Time)

5 Rounds for time of:

3 Cleans, 225#

200m Sprint

20 Kettlebell Snatches, 1.5 pood (10 each arm)

Rest 2 minutes
In honor of U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012
To learn more about Hall click here
Weights are:

Cleans – 225/135

KB Snatch – 53/35

Once you complete Hall, spend 15 minutes working on handstands and/or handstand push-ups.