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7/14/14
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Workout of the Day
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7/14/14
Published by
cross151
at
07/13/2014
Categories
Workout of the Day
Tags
7/14/14
Weightlifting
Overhead Squat (8 Min Emom 3 OHS *start from grnd)
Metcon
Metcon (Time)
Row 1000m
then 4 Rds of
15 TTB
15 Wall Balls
Finish w/ 1 Mile Run
cross151
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