7/11/14
07/10/2014
7/15/14
07/14/2014

7/14/14

7/14/14

Weightlifting

Overhead Squat (8 Min Emom 3 OHS *start from grnd)

Metcon

Metcon (Time)

Row 1000m

then 4 Rds of
15 TTB
15 Wall Balls

Finish w/ 1 Mile Run


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