7/13/17
07/12/2017
7/17/17
07/16/2017

7/14/17

CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“VIOLA”

AMRAP in 25 minutes

3, 6, 9, 12, 15, 18 Reps and so on

Thrusters (95 lbs/65 lbs)

Pull-ups

Over the Bar Burpees
Alex Viola 29, of Keller, Texas, assigned to 3rd Battalion, 7th Special Forces Group (Airborne), Eglin Air Force Base, Fla.; died Nov. 17, in Kandahar, Afghanistan, of wounds suffered when his unit was attacked with an improvised explosive device while on dismounted patrol. Not only was Alex a hero but he was also a cherished CrossFit Coach.

Metcon

Metcon (AMRAP – Rounds and Reps)

Granite Games Competitors will have the oppurtunity to do their Thruster Wod as well.

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