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7/15/14
Home
Workout of the Day
7/15/14
7/14/14
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07/15/2014
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7/15/14
Published by
cross151
at
07/14/2014
Categories
Workout of the Day
Tags
7/15/14
Skill Work
Snatch (Snatch Work (20 Minutes))
Metcon
Metcon (Time)
Sprint WOD
44 Pull-ups
11 G2OH (185/115)
RX+
60 Pull-ups
11 G2OH (225/135)
Cash-Out
Ab-Mat Situps (50)
cross151
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