7/16/2015
CrossFit 151 – CrossFit
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Metcon (AMRAP – Reps)
10 Minute AMRAP:
50 – DU’s
Max Rep Ring Dips
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
10 Minute AMRAP:
50 – DU’s
Max Rep Ring Dips