7/14/17
07/13/2017
7/18/17
07/17/2017

7/17/17

CrossFit 151 – CrossFit

Weightlifting

Front Squat (5×5 @ 70%)

Metcon

Metcon (Time)

3 RFT

50 Dubs

15 Power Cleans 115/75

10 Burpee Box Jump Overs 24/20

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