7/16/2015
07/15/2015
Saturday – 7/18/2015
07/17/2015

7/17/2015

CrossFit 151 – CrossFit

Weightlifting

Thruster (Find 1RM Thruster)

Metcon

Metcon (Time)

For Time:

30 – Thrusters @ 40% of 1RM

800m Run

20 – Thrusters

400m Run

10 – Thrusters

200m Run

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