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07/18/2016
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07/20/2016

7/20/16

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

Crossfit Games Week!

A little Wod they did from 2014!

Triple 3’s

For Time

Row 3,000m

300 DU’s

Run 3 Miles

Time Cap

45Mins

Enjoy!
Good Conditioning test

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