7/21/2015
07/20/2015
7/23/2015
07/22/2015

7/22/2015

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds)

EMOM for 12 Minutes:

Odd: 40 – DU’s

Even: 12 – Burpees

Then…

Back Squat (Build to heavy triple in 8 minutes)

Once you have built to your 3 rep max, drop 10% and do 3 x 3

2 second pause in squats

Cashout:

3 x 15 barbell roll-outs

Comments are closed.