Main – CrossFit

“Games week day 3”

Metcon (Weight)

EMOM 8 Minutes
Clean + Hang Clean + Jerk
65-80%

Clean and Jerk (E2MOM 1 rep, 6 minutes)

Metcon (AMRAP – Rounds and Reps)

“Deadlift-Pistols-Double Under (2010)”
7 min AMRAP
7 Deadlifts (RX 275/185)( RX+ 315/205)
14 Pistols
21 Double Unders