CrossFit 151 – CrossFit

Weightlifting

Front Squat (4×6(Climbing in Weight each set))

Metcon

Metcon (Time)

3RFT

10 HSPU 4″ Deficit

500m Row

5 RMU

RX+ is posted

RX HSPU and BMU

Scaled HSPU Mod, and 10 CTB or 10 Pull-Ups