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7/28/14
Home
Workout of the Day
7/28/14
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7/28/14
Published by
cross151
at
07/27/2014
Categories
Workout of the Day
Tags
Zots Press (5 sets to find 3RM)
Metcon (Time)
5 Rounds for Time
7 Hang Cleans 135/85
11 Hand Stand Push-ups
200m run
Box Jumps (Find max height in remaining time)
cross151
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