7/27/16
07/26/2016
7/29/16
07/28/2016

7/28/16

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (5×2(Climbing) Go by feel today)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min Amrap

20 Alternating KB Snatch

15 Pull-Ups

10 KB Swings

RX 53/35

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