7/28/14
07/27/2014
7/31/14
07/30/2014

7/29/14

Snatch Complex #1 (Complete 7 sets in 15 minutes. Score top weight)

A set of the Snatch Complex consists of:
1- snatch (power or squat)
1- hang snatch (power or squat)
1- overhead squat
1- snatch balance

Metcon (Time)

12/9/6
Thrusters (RX 115/75) (RX+ 135/95)
C2B Pullups (RX + Bar M/U)

Skin the Cat (3×10)


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