Main – CrossFit

Push Press (15 min to find 1RM)

Metcon (Time)

For Time:
1000m row
…then 3 Rounds for Time…
10 Push Press (95/65)
15 Box Jumps (24/20)
…then…
40 Toes to Bar

Metcon (16 Rounds for reps)

Tabata
Hollow Rocks
Knees to Chest

*Put in Total # of Hallow Rocks & Knees to Chest