CrossFit 151 – CrossFit

Weightlifting

Metcon (Weight)

EMOM 12 Minutes:

Odd: Clean + Hang clean + Jerk @75%

Even: 10 T2B

Metcon

Sham (Time)

7 Rounds for time of:

11 Bodyweight Deadlifts

100m Sprint
In honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
To learn more about Sham click here