CrossFit 151 – CrossFit

Metcon (AMRAP – Reps)

“Death by Pistols x 4”

Minute 1 – 4 reps

Minute 2 – 8 reps

Minute 3 – 12 reps

Etc…

Metcon (AMRAP – Reps)

Tabata (20/10 – 8 Rounds Each)

Hollow Rocks

Air Squats

KB Swings

Plank Holds
**Score is total reps. Plank holds count as 1 rep.