7/7/2015
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07/08/2015

7/8/2015

CrossFit 151 – CrossFit

Weightlifting

Clean + 2 Front Squat + Jerk (2@60%, 2@70%, 2@80%, 1@85%)

**Score is your 85% rep.

Metcon

Metcon (Time)

Chipper:

100 – Double Unders

50 – Box Jumps

25 – SDLHP 95/65

50 – Box Jumps

100 – Double Unders

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