CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP:

1 – G2OH (135/95)

1 – HSPU

**Continue adding 1 rep each round – 2/2, 3/3, 4/4, etc.

Weightlifting

Strict Press (3 x 5 @70-80%)

aka Shoulder Press

Power Jerk (3 x 2 @ Strict Press weight)