August 12th, Monday

SWOD
Front Squats
1. 3 @ 75% 5. 2 @ 85%
2. 2 @ 80% 6. 1 @ 90%
3. 1 @ 85% 7. 1 @ 100%
4. 3 @ 80%

5 min EMOM
Halting clean Deadlift + Hang Clean + Clean

WOD(for time)
15x TGU Left arm
20x Pull-ups
40x Walking OH Lunges w/ plate Rx 45/25
20x pull-ups
15x TGU Right arm