8-19-13 WOD
08/18/2013
8.21.13 WOD
08/21/2013

8-20-13 WOD

August 20th, Tuesday

SWOD
1 mile run for time

WOD
Against a 3 min running clock
20 pull-ups
30 Push-ups
40 Ab Mats
50 Air Squats
(after 3 min, rest 90 sec. Complete 5 sets, start where you left off)


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