8.21.13 WOD
08/21/2013
8-23-13 WOD
08/26/2013

8-22-13 WOD

Thursday August 22nd 

SWOD
Mobility 15-20 min

WOD
A.
12-15 minutes to build to 1RM Snatch

B.
Using ~75% of what you worked up to in part A, complete for time rounds of 12, 9 and 6 reps of:
Snatch
Handstand Push-Ups


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