8-26-13 WOD
08/26/2013
8-28-13 WOD
08/27/2013

8-27-13 WOD

Tuesday August 27th

SWOD
5 sets
5x Push Press
Rest 2 minutes

WOD
For time:
15 x Deadlift (225/155 lb)
30 x Wall Ball Shots
12 x Deadlift
24 x Wall Ball Shots
9 x Deadlift
18 x Wall Ball Shots


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