8-5-13 WOD
08/04/2013
8-7-13 WOD
08/06/2013

8-6-13 WOD

Tuesday August 6th,

SWOD – sprints
10 sets of 50 m
(15 sec rest)
5 sets of 100 m

WOD
15-10-5
Box Jumps Rx 30/24
Deadlift Rx 225/135
Chest 2 Bar


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