Wednesday August 7th, 

SWOD
Back squats 8 sets
1. 6 @ 55% 5. 2 @ 85%
2. 4 @ 65% 6. 1 @ 90%
3. 3 @ 75% 7. 1 @ 95%
4. 3 @ 80% 8. 1 @ 100%

WOD
20 Min AMRAP
Farmer Carry 1 Lap Rx 55/35 KB
3x Rope Climb
5x 2 for 1 Wall Shots
8x Knees 2 Elbow