8/9/17
08/08/2017
8/11/17
08/10/2017

8/10/17

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×3@75-80%)

Metcon

Metcon (Time)

10-20-30

Deadlift

T2B

S2OH

Rx 115/75

Scaled 95/65

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