CrossFit 151 – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

TABATA:

Deadlift (185/135)

Pull-ups

Front Squat (135/95)

Double Unders
Complete a full Tabata protocol at each station (4 mins of 20 secs on/10 secs off) before moving to the next station. No extra rest between stations. Post total reps as score.

Weightlifting

Clean and Jerk (3×2 @80%, 3×1@85%, 1×1@90%)

Score 90% weight.

Optional Accessory Work

August Challenge